Investing In Quality Sleep Time for The Best ROI
TalyRussell.net Our society places a lot of value on hard work and long hours, especially in the business world. While it certainly seems admirable to forego sleep in order to keep a business afloat, that lack of sleep might be hurting your bottom line . People need to get enough sleep in order to function, yet far too many entrepreneurs think of eight hours of sleep as eight hours of missed work. If this describes your way of thinking, here are just a few reasons why a good night’s sleep is a better ROI than anything you can do at the office. Sleep Keeps You Healthy When we say that people need sleep to function, we mean it. One study by the Sleep Foundation has shown that people who get only six hours of sleep for two weeks straight perform as poorly on cognitive and motor tasks as those who have gone two days without any sleep. On top of that, the cumulative effects of not getting enough sleep can impact the heart, lungs, kidneys, and even a person’s weight...