How To Avoid Burnout At Work
TalyRussell.com Burnout has been described many ways. It usually starts off like you’re just stressed and will move past it soon enough. But eventually, it feels like you hit a wall. It’s an awful feeling of constant, long-term stress, where you are just worn out and can’t seem to move past it. It happens to the best of us. Being burned out doesn’t mean you don’t love your job. Even the most passionate person can end up fatigued and stuck. The trick is to find the things you need to do to avoid burnout at work before it ever happens. So how do you avoid it? You take excellent care of yourself. Below you’ll find more specific tips for how to avoid burnout and take care of yourself so you can stay happy at your job. Exercise Regularly Exercise is good for both your physical and mental health. It’s a way to relieve stress and keep your mind sharp and ready to focus at work. Make time in your day to exercise for about 30 – 60 minutes. You will feel much better after...